Add half the beef strips and fry till lightly golden giving it a light toss occasionally. Add the marinated beef reserving the marinade and stir fry for 2-3 mins.

Slimming World Crispy Chilli Beef Slimming World Blog Crispy Chilli Beef Slimming World Chilli Beef Beef Recipes

Add the garlic chilli Szechuan peppercorns five spice and cook for 1 minute.

Sw chilli beef. Add the other tsp of oil and repeat with the remaining beef strips. Method Spray a large saucepan with low-calorie cooking spray and fry the onion gently over a low heat for 6-8 minutes until softened and golden. Bake for 25 minutes then turn spray again and bake for a further 25 minutes until golden.

Meanwhile spray a non-stick frying pan with low-calorie cooking spray and place over a medium-high heat. 1½ Syns per serving. Remove and keep warm.

Heat a wok over a medium high heat and let it get hot before adding 1 tsp of the oil. Spray a non-stick wok or deep frying pan with low calorie spray and place over a medium-high heat. Put the wedges on a non-stick baking tray spray with low-calorie cooking spray and season lightly.

With crispy strips of beef colourful veg and a deliciously dark and sticky sauce - all served on a bed of soft noodles - this crispy chilli beef fakeaway packs a Chinese-flavour punch. Add the mince and stir-fry for 5-6 minutes. 1 hour 5 minutes.

Spray a pan with frylight cook onion garlic celery carrot and red chilli for 3-4 mins until beginning to soften Add beef Chinese spice cumin chilli paprika and cook for a further 3-4 mins When beef is browned add kidney beans puree and tomatoes bring to boil And simmer for 20 mins add seasoning to taste. Traditionally in chilli con carne most use ground beef extra lean being the choice of course for Slimming World but dont stop just there lean stewing beef or beef chunks can produce a really hearty meal or if you want to make a really healthy version use ground chicken or turkey like this delicious Turkey Chilli. Add the beef strips to a bowl with the starch and a pinch of salt and toss to coat.

Add the garlic chillies and all the spices and continue frying for 2-3 minutes stirring occasionally. Preheat your oven to 200Cfan 180Cgas 6.

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